Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
Tiffany Mortensen had diligently adhered to a low-carb diet in an effort to control her gestational diabetes in multiple pregnancies. But after the birth of her fourth child she was also struggling a lot with her physical, mental and emotional health along with the effects …
With 100% coronary blockage in one artery and 80% in two others, Armando Alvarez was at a high risk for a heart attack and his cardiologist was recommending triple bypass surgery. With reasons we get into during the episode, the surgery didn’t sit well with …
Nothing has highlighted the need for emotional resilience in ourselves and in our kids than the experiences of the past year. As I look back on the things that helped me the most, it’s be the habits of investing in my own physical, emotional, mental …
From eyesight improvement, to arthritis, to stomach pain to cholesterol to diabetes . . . you get the point. Next time you need a little inspiration, I’ve got a rapid fire collection of whole foods, plant-based testimonials of 16 different people and the wide variety …
Traveling with 5 boys definitely caused some heads to turn and can make for a lot to keep track of WITHOUT trying to keep most of our food choices on the healthy side. But since you know I am passionate about making healthy food a …
This week marks my 40th birthday. It’s been 5 years since our plant-based path began and the more time that goes on the more grateful I am to have found it. It’s left me: excited to grow older more in control of my own health …