Plant Based Super Mom

Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes. Sign up for Age Like an Expert HERE …

For women, mid-life can be a season when all of a sudden it feels like our health is on a downward spiral without us changing a thing. Hormonal fluctuations happening during the years proceeding menopause can lead to weight gain, depression, muscle loss, hot flashes …

Collagen supplements are everywhere–advertised to give you everything from strong joints to less wrinkles, but are they worth it? Or are they even safe? Spoiler Alert: as usual, a plant-based diet is the safer, cheaper and more effective solution. But tune in to hear what …

What is the one thing that is keeping you from reaching your goals? Tune in as we dive in to how to make that thing an asset and accelerate your progress to accomplish all you were put on this earth to do.  I also have …

Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research. Further, fat can be a confusing topic – what’s good, what’s bad and what …

The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions.  What is a plant-based runner to …