Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
I love Nathan Reo’s story of healing his brain–at one point he was unable to tie his shoes and could barely read unless he’d had some Adderall or caffeine. Today he feels as healthy as he did 15 years earlier, has been Adderall-free for 18 …
Making sure to get all the super nutrients in greens and seeds every day is a one of the best habits anyone can develop for their health, especially during the cold and flu season. But we don’t necessarily crave cold drinks in the winter and it …
I have a whole lot of things in life that don’t run anywhere near as smooth as I’d like them to, but a healthy breakfast is one area where we have a great system that ensures it happens every day. I just love starting the …
This smoothie makes a great afternoon snack for my often ravenous boys and has been sustaining my sister as she recovers from sinus surgery. This is my favorite combination, but if you don’t have all the ingredients, try some substitutions. The cocoa and bananas help …