Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
Raise your hand if you can eat: 4 giant kale leaves, stems included 4 sticks celery, leaves included a whole cucumber, skin included a granny smith apple a knob of ginger a lemon That’s a lot of food that is hard to eat on it’s …
Lately lettuce wraps have been my new favorite thing! Most anytime I go to buy tortillas I’m disappointed. The ingredient list is often long and mysterious, and even the healthier versions are usually more expensive and hardly any better for you. Not that they aren’t …
![How to Roast Vegetables [Oil-Free!]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2021/01/roasted-vegetables-rotated.jpg?resize=433%2C400&ssl=1)
One of the key elements of Rick McKeon making significant and lasting improvements to his health was finding simple ways he could enjoy whole plant foods. As a 75 year old bachelor with a laundry list of health issues including stage 3 kidney failure, dangerously …
![EASY Crispy Baked Tofu [Oil-Free!]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2020/01/crispy-oil-free-tofu4-rotated.jpg?resize=760%2C400&ssl=1)
For a long time, soy made me nervous. I avoided soy and soy products like tofu. It seemed that I was always hearing that soy was bad news for one reason or another. But thanks to Dr. Michael Greger and his vast store of unsponsored …
My kids devoured this for dinner! I made a soup to go with it, but could have stopped at just the salad. They kept going back for more, which was awesome. They all enjoy cooked broccoli but are usually hesitant about raw broccoli. Raw broccoli …
![Mexican Avocado Pasta [Kid’s Favorite Vegan Pasta!]](https://i0.wp.com/www.plantbasedsupermom.com/wp-content/uploads/2019/06/img_8457-e1559856752902.jpg?resize=760%2C400&ssl=1)
If you’ve followed me for a while you know that lunch was my hardest meal to transition to plant-based. I used to buy 10-15 lbs of cheese at Costco every month and we pretty much rotated through quesadillas, grilled cheese, nachos, and mac n cheese …