Podcast Episode 76: February is the New January

Podcast Episode 76: February is the New January

If you’re feeling discouraged that your January goals didn’t play out exactly how you hoped, great news! You’re just like every other human on the planet. In this episode we talk about how to view the bumps and shortfalls in a way that empowers you 

Podcast Episode 74: Peaceful and Healthy Holiday Eating

Podcast Episode 74: Peaceful and Healthy Holiday Eating

Not sure how you’re going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you! In Peaceful and Heatlhy Holiday Eating I share what I’ve 

Podcast Episode 73: Top Reasons You May Be Stuck and What to Do About It

Podcast Episode 73: Top Reasons You May Be Stuck and What to Do About It

Ever feel like you’re stuck and just can’t move forward? Discouraged that it seems so simple for everyone else and practically impossible for you? If so, you’re not alone. There are MANY common reasons why people struggle to make the forward progress they set out 

Podcast Episode 72: Hospital to Healthy: My Hacks for Busting a Nasty Bug

Podcast Episode 72: Hospital to Healthy: My Hacks for Busting a Nasty Bug

  We’ve been very fortunate to make it this long without needing an overnight hospital stay for any of our kids . . . until this month. Baby had some super nasty croupy breathing and we were grateful to get him the care he needed. 

Podcast Episode 71: 5 Foods Proven to Promote Weight Loss

Podcast Episode 71: 5 Foods Proven to Promote Weight Loss

We have spent far too long as a society associating weight loss with deprivation and starvation! The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality. And by and large, 

Podcast Episode 70: Fueling Athletic Performance

Podcast Episode 70: Fueling Athletic Performance

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we’ve been doing and how to use plants to fuel better performance.  Back to School Special