Because Healthy Doesn't Have to be Hard - Formally My Plant Strong Family
We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets …
Faith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, …
Most of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains. But a large body of research that doesn’t get the media attention it deserves …
Ali Essig had six kids 8 and under (including twin babies) when her 37 year old husband Lincoln unexpectedly suffered a stroke. Having some familiarity with plant-based research and now a drive to bring the benefits home, Ali and her husband went all in on …
You’d think after birthing 5 boys I’d know it all, but it turns out I still had a lot to learn! Deciding to have my first out-of-hospital birth was a beautiful experience and one that led me down a path of research into best birthing …
More and more evidence is emerging on the link between our food choices and our mental health. While mental health is a complex multifaceted issue, many people are finding that the foundation of good nutrition is far more effective than medication and other approaches they …