Podcast

At 49 years old Irene Alisjahbana has qualified for the world championships for both the full Ironman triathlon in Kona, Hawaii as well as the half ironman championships coming up this fall in St. George Utah, which just so happens to be the very same …

Originally from New Zealand, Shamiz Kachwalla was a recent college graduate teaching English in Japan. With no history of any serious health challenges, he unexpectedly found himself hospitalized with ulcerative colitis for more than a month with treatments that only seemed to be making things …

Discouragement, Overwhelm and SHAME are often feelings that come up when we start trying to make positive change, and they seem to be especially prevalent when our change has to do with our health and bodies. I had the pleasure of several coaching sessions with …

Early on in my plant-based journey I had several conversations with family and friends about other kids who were eating super healthy at home but went hog wild whenever they they were at a birthday party or other activity where they had access to processed …

Every parent knows that the gap between what our family is actually eating versus what we know would be good for them to eat is usually larger than we’d like. Whether it’s at school, sports or church activities, birthday parties, or foods they eat with …

Severe digestion issues nearly took Amy Thackeray’s life as a young mother of 2 nearly 20 years ago. She struggled with Crohn’s disease, Hashimoto’s, depression and more for years until she decided she no longer wanted to simply manage the diseases with medication but wanted …