Podcast Episode 49: The Best Way to Tackle Sugar with The Sugar Coach, Rachel Hansen
‘Tis the Season for lots of sugar . . . we all know the feeling of having had too much sugar, probably especially during the holidays! Here Rachel shares how she got to the root of her sugar addiction which in turn made her journey so much easier.
49. The Best Way to Tackle Sugar with The Sugar Coach, Rachel Hansen
‘Tis the Season for lots of sugar . . . we all know the feeling of having had too much sugar, probably especially during the holidays!
Connect with Rachel:
Instagram: @The.Sugar.Coach
Holiday Spice Homemade Almond Butter:
3 cups almonds roasted in the oven at 400 for 10 min
½ cup coconut oil
Dash of salt
1-2 tsp cinnamon
Dash of nutmeg
Dash of ginger
Dash of cloves
*Mix them all in a blender/food processor together until smooth. You may need to add more coconut oil to get a smooth consistency. Mine always varies. Scoop into a bowl and enjoy with apple slices. So delicious!
Alicia’s Notes: we LOVED this fall spice version of almond butter. We also made a quick version with our ready made Costco almond butter and just added the spices! Delicious!
5 Week Plant Strong Family Fast Track: MyPlantStrongFamily.com/fast